Jamie Abideen

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will improve hydration by drinking an additional 40oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

I will engage in nature-based activities alone, or with my friends or family, for 45 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will increase my step count by 5000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.