rosy abindi

I will help others in need and prevent useful items from going to landfill by donating 3 items.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will learn one new fact about my community each day (history, geography, local wildlife, resources, programs, current issues, goals, etc.)

I will recycle 2 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will refuse 2 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.