Jennifer Abraham

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will keep 10 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will refuse 4 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will write down three things every day that I am grateful for every day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 15 minute(s) per day practicing Mindfulness and/or Meditation.

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.