Monique Adams
4/19/2024 12:22 PM
I purchased a large half gallon water bottle to keep at work as a reminder to drink more water.
Monique Adams
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 216 TOTAL
participant impact
-
UP TO65minutesspent being mindful and/or meditating
-
UP TO6.0more servingsof fruits and vegetables
-
UP TO99additional oz of waterconsumed
Monique's actions
Health & Well-being
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health & Well-being
Healthy Hydration
I will improve hydration by drinking an additional 32oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.
Health & Well-being
Gratitude
I will write down three things every day that I am grateful for every day.
Health & Well-being
Mindfulness / Meditation Practice
I will spend 15 minute(s) per day practicing Mindfulness and/or Meditation.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Monique Adams 4/30/2024 6:40 AMSpending time to meditate and be grateful and realize the abundance of grace that is afforded to me on a daily basis, helps me put everything in perspective and realize my worst days are better than some people's good days; for that I am grateful and made aware of ways I can help others. -
Monique Adams 4/30/2024 5:54 AMThis challenge has become a new addition to my daily routine. Which has altered some habits and eliminated some bad habits. -
REFLECTION QUESTIONHealth & Well-being Healthy HydrationHow do you plan to increase your water intake during the day?
-
REFLECTION QUESTIONHealth & Well-being More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What creative ways did you find to add more fruits and vegetables to your diet?
Monique Adams 4/19/2024 12:21 PMEating more fruits and vegetables definitely causes me to have a more intimate relationship with my bathroom. I have always enjoyed fruit with cottage cheese, however, it was really nice to add on top of my salad instead of salad dressing. -
Monique Adams 4/19/2024 12:15 PMI am already experiencing the positive results of the challenge -
REFLECTION QUESTIONHealth & Well-being Mindfulness / Meditation PracticeWhat best helped you with your mindfulness or meditation practice? Did the practice become easier over time?
Monique Adams 4/18/2024 8:32 AMIt helped me best to imagine that I was sitting on the shore by the ocean; and nothing was around me but water. It helped me relax and release any struggles or difficulties that had attached themselves to weigh down my shoulders. -
REFLECTION QUESTIONHealth & Well-being GratitudeWhat is one thing that you are grateful for today? How does practicing gratitude make you feel?
Monique Adams 4/18/2024 8:20 AMI am so grateful for my Mom, who is getting healthier and stronger every day. Expressing gratitude makes me feel like I am learning what is really important. -
Monique Adams 4/18/2024 7:57 AMThis is an awesome concept of interaction and accountability; it also gives us the opportunity to establish relationships with co-workers whom we may never get the opportunity to meet in person.