Yovana Aguilar

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will help others in need and prevent useful items from going to landfill by donating 3 items.

I will keep 1 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will keep 3 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I will refuse 4 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.