Lisa Alexander

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will increase my step count by 1000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will purchase produce and/or meat from a local farmers market or food co-op to make 2 locally-sourced meals.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.