Fatima AlNoaman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 11 TOTAL
Fatima's actions
Health & Well-being
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health & Well-being
Go Get a Check Up
I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)
Health & Well-being
Less Screen Time
I will replace 40 minute(s) of screen time per day with other activities, and limit my social media use to once per day.
Health & Well-being
Healthy Hydration
I will improve hydration by drinking an additional 64oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.
Health & Well-being
Reading Quran
Reading 10 Pages of Quran, This action is a source of guidance and light in our daily life, unlocking secrets and existential questions of life, healing for body and soul, keeping steadfast against life trails, countless good deeds upon reciting quran daily.
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