krista anderson

I will improve hydration by drinking an additional 24oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will replace 20 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will work from home 1 day(s) to avoid my commute's carbon output.