Sarah Anderson

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will purchase produce and/or meat from a local farmers market or food co-op to make 5 locally-sourced meals.

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 60 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will promote equity and support my community by purchasing items at 5 diverse- and/or locally-owned businesses.

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.