Karen Angle

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will increase my step count by 100 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will improve hydration by drinking an additional 36oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

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I will keep 3 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will work from home 3 day(s) to avoid my commute's carbon output.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).