Hengameh Arjomandi

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

I will write down three things every day that I am grateful for every day.

I will help others in need and prevent useful items from going to landfill by donating 3 items.

I will promote a positive environment and uplift others by performing 10 random act(s) of kindness.

I will spend 30 minutes learning about the items my organization collects for medical device reprocessing and share this information with colleagues.

I will schedule coffee breaks, lunches, and/or check-in meetings with 10 coworkers to promote connectivity in my workplace.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.