Julie Arnold

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will spend 5 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will increase my step count by 50 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will work from home 5 day(s) to avoid my commute's carbon output.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)