Chris Arpin
"I AM HERE FOR POINTS"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 186 TOTAL
participant impact
-
UP TO36gallons of waterhave been saved
-
UP TO9.0pieces of plastic cutlerynot sent to the landfill
-
UP TO9.0disposable cupsnot sent to the landfill
-
UP TO9.0plastic bottlesnot sent to the landfill
-
UP TO131pounds of CO2have been saved
-
UP TO10lightbulbsreplaced
-
UP TO96additional oz of waterconsumed
-
UP TO150minutesspent exercising
-
UP TO2.0well-being appointmentsmade
Chris's actions
At Home
Choose LED Bulbs
I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
At Work
Turn It Off
I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).
At Work
Use Reusables at Work
I will keep 1 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.
Health & Well-being
Go Get a Check Up
I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)
At Home
Brush My Teeth Without Water Running
I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.
One Healthcare
Use A Reusable Mug/Bottle
I will keep 2 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.
At Home
Repair an Item
I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.
At Home
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health & Well-being
Healthy Hydration
I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.
Health & Well-being
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
At Home
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?