Nithika Badam

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will spend 60 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will spend 30 minutes learning about the ways climate change impacts health.

I will spend 10 minutes learning about the items my organization collects for medical device reprocessing and share this information with colleagues.

I will write down three things every day that I am grateful for every day.

I will improve hydration by drinking an additional 24oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will volunteer 5 hour(s) in my community during the challenge.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.