Shelby Badani

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

I will promote a positive environment and uplift others by performing 3 random act(s) of kindness.

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.