Monica Baird

I will spend 5 minutes learning about greenwashing and how to avoid it.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will create or support a sharing economy with family, friends, and neighbors, or purchase items second-hand to reduce resource use.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will refuse 1 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will learn one new fact about my community each day (history, geography, local wildlife, resources, programs, current issues, goals, etc.)

I will help others in need and prevent useful items from going to landfill by donating 10 items.

I will purchase produce and/or meat from a local farmers market or food co-op to make 10 locally-sourced meals.

I will promote equity and support my community by purchasing items at 1 diverse- and/or locally-owned businesses.