Ashley Baker

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
12 TOTAL

Ashley's actions

Health & Well-being

Taking Steps to Promote Well-being

I will increase my step count by 100 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

COMPLETED 0
DAILY ACTIONS

At Home

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

UNCOMPLETED
ONE-TIME ACTION

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