Heather Baker

Carle Health

POINTS TOTAL

0 TODAY
0 THIS WEEK
149 TOTAL

participant impact

UP TO

28

gallons of water

have been saved
UP TO

11

pieces of plastic cutlery

not sent to the landfill
UP TO

7.0

random acts of kindness

completed
UP TO

51

minutes

spent exercising
UP TO

15,500

more steps

taken

Heather's actions

At Home

Brush My Teeth Without Water Running

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 7
DAILY ACTIONS

At Work

Use Reusables at Work

I will keep 10 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

COMPLETED 4
DAILY ACTIONS

Health & Well-being

Taking Steps to Promote Well-being

I will increase my step count by 5000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

COMPLETED 3
DAILY ACTIONS

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

One Healthcare

Donate Blood

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

UNCOMPLETED
ONE-TIME ACTION

In Our Communities

Volunteer in My Community

I will volunteer 10 hour(s) in my community during the challenge.

UNCOMPLETED
ONE-TIME ACTION

One Healthcare

Random Act of Kindness

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?