Danielle Balducci

St. Francis Regional Medical Center

POINTS TOTAL

0 TODAY
0 THIS WEEK
141 TOTAL

participant impact

UP TO

90

minutes

not spent in front of a screen
UP TO

10

additional oz of water

consumed
UP TO

30

minutes

of additional sleep

Danielle's actions

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 2
DAILY ACTIONS

Health & Well-being

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 50oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 1
DAILY ACTION

Health & Well-being

Less Screen Time

I will replace 20 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

COMPLETED 3
DAILY ACTIONS

Participant Feed

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