Nicole Balistreri

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

Contamination prevents what is recyclable from being recycled. I will spend 10 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

I will increase my step count by 2000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will write down three things every day that I am grateful for every day.

I will spend 20 minute(s) per day practicing Mindfulness and/or Meditation.

I will spend 5 minute(s) learning about constructive communication.

I will sign up for my utility company's clean/renewable energy option.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.