Cedric Ballard (SSC)
4/22/2025 2:43 PM
- Climate-friendly Commuter 🚴
Planning to drink at least 8 oz every hour.
Cedric Ballard (SSC)
"To uplift and help those less fortunate them myself"
POINTS TOTAL
- 0 TODAY
- 155 THIS WEEK
- 404 TOTAL
participant impact
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UP TO131pounds of CO2have been saved
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UP TO21more servingsof fruits and vegetables
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UP TO160additional oz of waterconsumed
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UP TO390minutesof additional sleep
Cedric's actions
At Home
Repair an Item
I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.
Health & Well-being
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
At Home
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.
One Healthcare
One Healthcare Ecochallenge Survey
Your voice matters! Help us improve the One Healthcare Ecochallenge by taking our survey, available starting April 23rd.
At Work
Turn It Off
I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).
Health & Well-being
Healthy Hydration
I will improve hydration by drinking an additional 16oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.
Health & Well-being
Gratitude
I will write down three things every day that I am grateful for every day.
Health & Well-being
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth & Well-beingHow do you plan to increase your water intake during the day?
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REFLECTION QUESTIONHealth & Well-beingConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Cedric Ballard (SSC) 4/22/2025 2:42 PM- Climate-friendly Commuter 🚴
I would like to start trying to get an extra hour of sleep. I pushed my alarm clock back 45 min -
REFLECTION QUESTIONAt WorkWas this action easy to add to your daily routine? Why or why not?
Cedric Ballard (SSC) 4/15/2025 10:07 AM- Climate-friendly Commuter 🚴
Not too difficult to add but find it as a little more work to turn them back on when they don't automatically come up when my laptop comes up. -
REFLECTION QUESTIONHealth & Well-beingHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What creative ways did you find to add more fruits and vegetables to your diet?
Cedric Ballard (SSC) 4/14/2025 10:26 PM- Climate-friendly Commuter 🚴
Fruit is a great snack during the day which help me from consuming meat and other unhealthy snacks. I added raisins in my bowl of cereal. -
REFLECTION QUESTIONHealth & Well-beingWhat is one thing that you are grateful for today? How does practicing gratitude make you feel?
Cedric Ballard (SSC) 4/14/2025 10:24 PM- Climate-friendly Commuter 🚴
I'm grateful that my family is healthy! -
Cedric Ballard (SSC) 4/14/2025 8:15 AM- Climate-friendly Commuter 🚴
Got off to a slow start but will remember to check in everyday and focus on getting better.