Cedric Ballard (SSC)

PeaceHealth

"To uplift and help those less fortunate them myself"

POINTS TOTAL

0 TODAY
0 THIS WEEK
404 TOTAL

participant impact

UP TO

131

pounds of CO2

have been saved
UP TO

21

more servings

of fruits and vegetables
UP TO

160

additional oz of water

consumed
UP TO

390

minutes

of additional sleep

Cedric's actions

At Home

Repair an Item

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 11
DAILY ACTIONS

At Home

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

One Healthcare

One Healthcare Ecochallenge Survey

Your voice matters! Help us improve the One Healthcare Ecochallenge by taking our survey, available starting April 23rd.

UNCOMPLETED
ONE-TIME ACTION

At Work

Turn It Off

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

COMPLETED 10
DAILY ACTIONS

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 16oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 11
DAILY ACTIONS

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 11
DAILY ACTIONS

Health & Well-being

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 10
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health & Well-being

How do you plan to increase your water intake during the day?
Cedric Ballard (SSC) 4/22/2025 2:43 PM
- Climate-friendly Commuter 🚴
Planning to drink at least 8 oz every hour.

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REFLECTION QUESTION
Health & Well-being

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Cedric Ballard (SSC) 4/22/2025 2:42 PM
- Climate-friendly Commuter 🚴
I would like to start trying to get an extra hour of sleep. I pushed my alarm clock back 45 min

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REFLECTION QUESTION
At Work

Was this action easy to add to your daily routine? Why or why not?
Cedric Ballard (SSC) 4/15/2025 10:07 AM
- Climate-friendly Commuter 🚴
Not too difficult to add but find it as a little more work to turn them back on when they don't automatically come up when my laptop comes up.

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REFLECTION QUESTION
Health & Well-being

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What creative ways did you find to add more fruits and vegetables to your diet?
Cedric Ballard (SSC) 4/14/2025 10:26 PM
- Climate-friendly Commuter 🚴
Fruit is a great snack during the day which help me from consuming meat and other unhealthy snacks. I added raisins in my bowl of cereal.

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REFLECTION QUESTION
Health & Well-being

What is one thing that you are grateful for today? How does practicing gratitude make you feel?
Cedric Ballard (SSC) 4/14/2025 10:24 PM
- Climate-friendly Commuter 🚴
I'm grateful that my family is healthy!

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Cedric Ballard (SSC) 4/14/2025 8:15 AM
- Climate-friendly Commuter 🚴
Got off to a slow start but will remember to check in everyday and focus on getting better.

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