Annie Banks

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will improve hydration by drinking an additional 28oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will pick up 5 piece(s) of litter each day.

I will write down three things every day that I am grateful for every day.

I pledge to take one action that improves the sustainability of my organization in 2025. It can be an action from this challenge or another action that improves resource stewardship.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will recycle 5 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.