Debra Banville

I will spend 10 minute(s) per day practicing Mindfulness and/or Meditation.

I will improve hydration by drinking an additional 80oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will avoid sending food waste to the landfill by composting my food scraps.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.