TRACY BARLOW

I will spend 30 minutes learning about what medical device reprocessing is and how it works, including whether my organization has a program, and if so, which items it collects.

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will take one action to support local wildlife, such as adding a food or water source, creating shelter/habitat, preventing light pollution, eliminating bird strikes, or another action.

I will keep 5 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will cut my car trip mileage by only taking necessary trips, or walking and biking instead.

I will create or support a sharing economy with family, friends, and neighbors, or purchase items second-hand to reduce resource use.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will help others in need and prevent useful items from going to landfill by donating 10 items.

I will refuse 10 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will purchase produce and/or meat from a local farmers market or food co-op to make 10 locally-sourced meals.

I will make 5 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.