Pamela Barnard

I will refuse 1 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will cut my car trip mileage by only taking necessary trips, or walking and biking instead.

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will use public transit 4 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will work from home 3 day(s) to avoid my commute's carbon output.

I will improve hydration by drinking an additional 10oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.