
- Artist 🎨
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Deanna Freitas 4/26/2025 1:58 PM- Exercise Lover 🤸
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Dalena Sanders 4/26/2025 9:03 AM- Gardener 🌱
I’ve never heard of LARA! I really need to do this too!! I catch myself a lot telling myself to just listen and not respond!
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Watch the short video below to learn the basics.
You'll be an One Healthcare Ecochallenge 2025 expert in no time!
I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.
Your voice matters! Help us improve the One Healthcare Ecochallenge by taking our survey, available starting April 23rd.
I will work from home 1 day(s) to avoid my commute's carbon output.
I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
I will spend 5 minute(s) learning about constructive communication.
I will use public transit 6 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
I pledge to take one action that improves the sustainability of my organization in 2025. It can be an action from this challenge or another action that improves resource stewardship.
Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.
I will schedule coffee breaks, lunches, and/or check-in meetings with 1 coworkers to promote connectivity in my workplace.
I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.
I will spend 10 minutes learning about greenwashing and how to avoid it.
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.
I will take one action to support local wildlife, such as adding a food or water source, creating shelter/habitat, preventing light pollution, eliminating bird strikes, or another action.
I will write down three things every day that I am grateful for every day.
I will pick up 1 piece(s) of litter each day.
No one person can do everything, but we can all do something. Making one person's worth of difference matters! Share an impact you made related to an Ecochallenge action that you are proud of in the feed.
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
I will engage in nature-based activities alone, or with my friends or family, for 5 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Contamination prevents what is recyclable from being recycled. I will spend 30 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?