Isabella Barraza

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will improve hydration by drinking an additional 10oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)