Sara Barron

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I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will spend 10 minute(s) per day practicing Mindfulness and/or Meditation.

I will replace 60 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

Contamination prevents what is recyclable from being recycled. I will spend 30 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

I will improve hydration by drinking an additional 40oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.