Tammy Baumgartner

I will improve hydration by drinking an additional 2oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

Your voice matters! Help us improve the One Healthcare Ecochallenge by taking our survey, available starting April 23rd.

I will enjoy 1 meatless meal(s) and/or vegan meal(s) each day this week.

I will increase my step count by 100 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.