Tammy Baumgartner

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
426 TOTAL

participant impact

UP TO

34

meatless or vegan meals

consumed
UP TO

37

additional oz of water

consumed
UP TO

3,807

more steps

taken
UP TO

25

minutes spent

learning

Tammy's actions

At Work

Prevent Recycling Contamination

Contamination prevents what is recyclable from being recycled. I will spend 10 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

COMPLETED
ONE-TIME ACTION

At Work

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 29
DAILY ACTIONS

One Healthcare

Environmental Footprint of Healthcare

I will spend 15 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 27
DAILY ACTIONS

Health & Well-being

Taking Steps to Promote Well-being

I will increase my step count by 100 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

COMPLETED 28
DAILY ACTIONS

Participant Feed

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