Kelly Bayliss

Cleveland Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
546 TOTAL

participant impact

UP TO

500

gallons of water

have been saved
UP TO

229

disposable cups

not sent to the landfill
UP TO

241

plastic bottles

not sent to the landfill
UP TO

168

pounds of CO2

have been saved
UP TO

86

miles

not traveled by car
UP TO

1,160

minutes

spent outdoors
UP TO

63

random acts of kindness

completed
UP TO

774

minutes

spent being mindful and/or meditating

Kelly's actions

Health & Well-being

Mindfulness / Meditation Practice

I will spend 20 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 24
DAILY ACTIONS

Health & Well-being

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 25
DAILY ACTIONS

At Home

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 25
DAILY ACTIONS

At Home

Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 25
DAILY ACTIONS

One Healthcare

Random Act of Kindness

I will promote a positive environment and uplift others by performing 4 random act(s) of kindness.

COMPLETED 25
DAILY ACTIONS

One Healthcare

Use A Reusable Mug/Bottle

I will keep 10 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

COMPLETED 25
DAILY ACTIONS

At Work

Work From Home

I will work from home 2 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

At Home

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?