Laura Beckmann

I will keep 10 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will avoid printing 10 pieces of paper by "going digital" and printing double-sided whenever possible.

I will schedule coffee breaks, lunches, and/or check-in meetings with 1 coworkers to promote connectivity in my workplace.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.