Lisa Bennett (SSC-Eug)

PeaceHealth

POINTS TOTAL

0 TODAY
130 THIS WEEK
247 TOTAL

participant impact

UP TO

20

gallons of water

have been saved
UP TO

55

minutes

spent being mindful and/or meditating
UP TO

110

minutes

not spent in front of a screen
UP TO

125

minutes

of additional sleep

Lisa's actions

At Home

Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 1
DAILY ACTION

At Home

Repair an Item

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

COMPLETED
ONE-TIME ACTION

At Home

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Health & Well-being

Less Screen Time

I will replace 15 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

COMPLETED 5
DAILY ACTIONS

Health & Well-being

Celebrate a Personal Win

No one person can do everything, but we can all do something. Making one person's worth of difference matters! Share an impact you made related to an Ecochallenge action that you are proud of in the feed.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 5
DAILY ACTIONS

Health & Well-being

Mindfulness / Meditation Practice

I will spend 20 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health & Well-being

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Lisa Bennett (SSC-Eug) 4/25/2025 8:20 AM
- Plant Parent 🪴
This was a challenge! A habit I fall into during the winter, when I don't like to go out in the rain and cold, is more screen time. Taking my attention off of that internal-facing world into the external world felt like a fight.
I chose to go outside in the afternoon more, getting in a bit of weeding or cleaning in. Here's to continuing and growing the habit over the next months and on into fall/winter!

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REFLECTION QUESTION
Health & Well-being

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Lisa Bennett (SSC-Eug) 4/15/2025 9:13 AM
- Plant Parent 🪴
What has worked for me was getting a snooze band! I go to bed 30 minutes earlier, listen to a book and fall asleep more easily because the outside noises that used to 'interfere' when I listened to my book on the phone is muted or non-existent! Such an easy fix!

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