Joanne Bernstein

Deliver workshop at the national Society of General Internal Medicine conference.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will attend or watch a recording of a webinar 60 minutes long covering one or more healthcare sustainability issues.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will schedule coffee breaks, lunches, and/or check-in meetings with 5 coworkers to promote connectivity in my workplace.

I will increase my step count by 1000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will purchase produce and/or meat from a local farmers market or food co-op to make 5 locally-sourced meals.