Samantha Bishop

I will volunteer 30 hour(s) in my community during the challenge.

I will schedule coffee breaks, lunches, and/or check-in meetings with 1 coworkers to promote connectivity in my workplace.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

I will write down three things every day that I am grateful for every day.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will spend 60 minute(s) learning about constructive communication.

I will avoid printing 3 pieces of paper by "going digital" and printing double-sided whenever possible.