Shari Bohlander

I will spend 30 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will promote equity and support my community by purchasing items at 2 diverse- and/or locally-owned businesses.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will pick up 5 piece(s) of litter each day.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.