Amanda Bond

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will only use disinfectants where recommended and required by my organization's Infection Prevention and Control department.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will plant 1 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

I will improve hydration by drinking an additional 24oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will recycle 1 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will spend at least 5 minutes learning how to differentiate between sell by, use by, and best by dates.

I will pick up 3 piece(s) of litter each day.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.