Casmira Brazaitis

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

Exercise is a great stress blaster! I will exercise for 5 minute(s) each day.

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.