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Sandy Breen's avatar

Sandy Breen

Allina Health

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 174 TOTAL

participant impact

  • UP TO
    75
    minutes
    not spent in front of a screen
  • UP TO
    30
    minutes
    of additional sleep

Sandy's actions

At Home

Dishwasher Efficiency

Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.

COMPLETED 1
DAILY ACTION

Health & Well-being

Taking Steps to Promote Well-being

I will increase my step count by 100 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

COMPLETED 0
DAILY ACTIONS

Health & Well-being

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

COMPLETED 2
DAILY ACTIONS

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 1
DAILY ACTION

At Work

Review Allina Health's Climate Action Plan

Allina Health's sustainability program is one important way we support the people we serve by minimizing the impact of our physical footprint. Check out our Climate Action Plan on the AKN which will fulfill our pledge to: reduce our greenhouse gas emissions, become more resilient to the impacts of climate change, and engage with staff and our community to promote climate education and encourage action.

UNCOMPLETED
ONE-TIME ACTION

At Work

Allina Health Environmental Sustainability AKN Page Review

Check out the Allina Health Environmental Sustainability AKN page to find case studies and resources.

UNCOMPLETED
ONE-TIME ACTION

At Work

Allina Health Environmental Sustainability AKN Page Review

Check out the Allina Health Environmental Sustainability AKN page to find case studies and resources.

UNCOMPLETED
ONE-TIME ACTION

Health & Well-being

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

At Home

Learn about Planting for Pollinators

Read up on pollinators and pollinator habitat. Get tips and access to resources on how to transform your home environment into a pollinator haven.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    At Home
    Do you have a pollinator habitat in your yard or near where you live?

    Sandy Breen's avatar
    Sandy Breen 4/15/2025 9:54 AM
    Will be planting flowers that will attract pollinators this year. Excited to see what they bring!


    • John Krenz (Allina)'s avatar
      John Krenz (Allina) 4/15/2025 12:19 PM
      So cool. They may look a little straggly the first and second years. But year 3 I bet they'll shine! If you need help selecting plants, feel free to reach out.
  • REFLECTION QUESTION
    Health & Well-being
    What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

    Sandy Breen's avatar
    Sandy Breen 4/01/2025 7:20 AM
    I spent my time reading a book instead of scrolling through social media.
  • REFLECTION QUESTION
    Health & Well-being
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Sandy Breen's avatar
    Sandy Breen 4/01/2025 6:48 AM
    Wake up in the morning and start my day off with meditation and a cup of coffee.

  • REFLECTION QUESTION
    Health & Well-being
    What is one thing that you are grateful for today? How does practicing gratitude make you feel?

    Sandy Breen's avatar
    Sandy Breen 4/01/2025 6:45 AM
    The ability to move, walk and climb stairs with ease.