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John Krenz (Allina) 4/15/2025 12:19 PMSo cool. They may look a little straggly the first and second years. But year 3 I bet they'll shine! If you need help selecting plants, feel free to reach out.
Sandy Breen
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 174 TOTAL
participant impact
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UP TO75minutesnot spent in front of a screen
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UP TO30minutesof additional sleep
Sandy's actions
At Home
Dishwasher Efficiency
Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.
Health & Well-being
Taking Steps to Promote Well-being
I will increase my step count by 100 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.
Health & Well-being
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.
Health & Well-being
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health & Well-being
Gratitude
I will write down three things every day that I am grateful for every day.
At Work
Review Allina Health's Climate Action Plan
Allina Health's sustainability program is one important way we support the people we serve by minimizing the impact of our physical footprint. Check out our Climate Action Plan on the AKN which will fulfill our pledge to: reduce our greenhouse gas emissions, become more resilient to the impacts of climate change, and engage with staff and our community to promote climate education and encourage action.
At Work
Allina Health Environmental Sustainability AKN Page Review
Check out the Allina Health Environmental Sustainability AKN page to find case studies and resources.
At Work
Allina Health Environmental Sustainability AKN Page Review
Check out the Allina Health Environmental Sustainability AKN page to find case studies and resources.
Health & Well-being
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
At Home
Learn about Planting for Pollinators
Read up on pollinators and pollinator habitat. Get tips and access to resources on how to transform your home environment into a pollinator haven.
Participant Feed
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REFLECTION QUESTIONAt HomeDo you have a pollinator habitat in your yard or near where you live?
Sandy Breen 4/15/2025 9:54 AMWill be planting flowers that will attract pollinators this year. Excited to see what they bring!
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REFLECTION QUESTIONHealth & Well-beingWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Sandy Breen 4/01/2025 7:20 AMI spent my time reading a book instead of scrolling through social media. -
REFLECTION QUESTIONHealth & Well-beingConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Sandy Breen 4/01/2025 6:48 AMWake up in the morning and start my day off with meditation and a cup of coffee.
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REFLECTION QUESTIONHealth & Well-beingWhat is one thing that you are grateful for today? How does practicing gratitude make you feel?