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Welcome to One Healthcare Ecochallenge!

Watch the short video below to learn the basics.
You'll be an One Healthcare Ecochallenge expert in no time!

One Healthcare
One Healthcare Ecochallenge
April 1 - April 30, 2024
Sandy Breen's avatar

Sandy Breen

Allina Health

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 220 TOTAL

participant impact

  • UP TO
    2.0
    whole food meals
    consumed
  • UP TO
    120
    minutes
    not spent in front of a screen
  • UP TO
    11
    more servings
    of fruits and vegetables
  • UP TO
    260
    minutes
    spent exercising

Sandy's actions

Health & Well-being

Less Screen Time

I will replace 15 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

COMPLETED 6
DAILY ACTIONS

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 7
DAILY ACTIONS

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 2
DAILY ACTIONS

Health & Well-being

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 4
DAILY ACTIONS

In Our Communities

Use Reusable Bags

I will refuse 2 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

COMPLETED 0
DAILY ACTIONS

At Home

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 2
DAILY ACTIONS

At Home

Learn the Truth about Expiration Dates

I will spend at least 25 minutes learning how to differentiate between sell by, use by, and best by dates.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health & Well-being Gratitude
    What is one thing that you are grateful for today? How does practicing gratitude make you feel?
    Sandy Breen's avatar
    Sandy Breen 4/11/2024 7:18 AM
    I am grateful that I am able to hear and see Spring.
    Read More
  • REFLECTION QUESTION
    Health & Well-being Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
    Sandy Breen's avatar
    Sandy Breen 4/11/2024 7:15 AM
    Did not listen to music on my phone and was present when walking. When taking a break, I did not pick up my phone, I listened to the birds instead.
    Read More
  • REFLECTION QUESTION
    Health & Well-being Less Screen Time
    What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
    Sandy Breen's avatar
    Sandy Breen 4/03/2024 9:34 AM
    It was easy to implement. I picked up a book instead.
    Read More