Wendy Brogan

UChicago Medicine

POINTS TOTAL

0 TODAY
0 THIS WEEK
212 TOTAL

participant impact

UP TO

10

whole food meals

consumed
UP TO

18

pieces of plastic cutlery

not sent to the landfill
UP TO

10

minutes

spent being mindful and/or meditating
UP TO

225

minutes

of additional sleep
UP TO

291

minutes

spent exercising

Wendy's actions

At Work

Use Reusables at Work

I will keep 3 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

COMPLETED 4
DAILY ACTIONS

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

At Home

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 7
DAILY ACTIONS

Health & Well-being

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Health & Well-being

Mindfulness / Meditation Practice

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 1
DAILY ACTION

One Healthcare

Donate Blood

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

UNCOMPLETED
ONE-TIME ACTION

At Home

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 6
DAILY ACTIONS

Participant Feed

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