Deb Brostrom

I will reduce my transportation footprint by driving 23 miles by EV instead of gas-powered vehicle.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will help others in need and prevent useful items from going to landfill by donating 20 items.

I will prevent water from being wasted by reporting one or more leaky faucets, toilets, or other water leaks to my organization's facilities team for repair.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will volunteer 10 hour(s) in my community during the challenge.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will increase my step count by 500 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will improve hydration by drinking an additional 16oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.