Madison Brown

I will schedule coffee breaks, lunches, and/or check-in meetings with 2 coworkers to promote connectivity in my workplace.

I will keep 2 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

I will enjoy 2 meatless meal(s) and/or vegan meal(s) each day this week.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will volunteer 4 hour(s) in my community during the challenge.

I will purchase produce and/or meat from a local farmers market or food co-op to make 15 locally-sourced meals.