Tabatha Brown

I will improve hydration by drinking an additional 24oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 30 minute(s) learning about constructive communication.

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

I will keep 8 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace 8 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will spend 30 minutes learning about the ways climate change impacts health.

I will attend or watch a recording of a webinar 30 minutes long covering one or more healthcare sustainability issues.