Kristin Buchholz

I will improve hydration by drinking an additional 20oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will write down three things every day that I am grateful for every day.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will plant 3 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will increase my step count by 1000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.