Andrea Bunce

I will keep 10 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

I will purchase produce and/or meat from a local farmers market or food co-op to make 5 locally-sourced meals.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will improve hydration by drinking an additional 40oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.