Lori Butala

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will write down three things every day that I am grateful for every day.

I will spend 10 minute(s) learning about constructive communication.

I will volunteer 5 hour(s) in my community during the challenge.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.

I will keep 4 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will promote a positive environment and uplift others by performing 2 random act(s) of kindness.

I will spend 10 minutes learning about some of the ways my organization makes its laboratories more sustainable and ways we can improve.

I will spend 10 minutes learning about greenwashing and how to avoid it.

I will purchase produce and/or meat from a local farmers market or food co-op to make 3 locally-sourced meals.

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.