Cheyenne Butcher

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will refuse 6 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will improve hydration by drinking an additional 30oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.