Jenny Candivi (PHMG)

I will write down three things every day that I am grateful for every day.

Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

No one person can do everything, but we can all do something. Making one person's worth of difference matters! Share an impact you made related to an Ecochallenge action that you are proud of in the feed.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will spend 10 minute(s) per day practicing Mindfulness and/or Meditation.

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will increase my step count by 56 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.