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Hector Caro's avatar

Hector Caro

UC San Diego Health

"Being better one day at a time"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 56 TOTAL

Hector's actions

One Healthcare

Use A Reusable Mug/Bottle

I will keep 1 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

COMPLETED 0
DAILY ACTIONS

At Home

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

UNCOMPLETED
ONE-TIME ACTION

At Home

Learn the Truth about Expiration Dates

I will spend at least 5 minutes learning how to differentiate between sell by, use by, and best by dates.

UNCOMPLETED
ONE-TIME ACTION

Health & Well-being

Reduce Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 0
DAILY ACTIONS

At Home

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

UNCOMPLETED
ONE-TIME ACTION

At Home

Choose Clean/Renewable Energy

I will sign up for my utility company's clean/renewable energy option.

UNCOMPLETED
ONE-TIME ACTION

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