Carol Carroll

Carle Health

POINTS TOTAL

0 TODAY
0 THIS WEEK
164 TOTAL

participant impact

UP TO

80

gallons of water

have been saved
UP TO

102

pieces of paper

avoided
UP TO

157

pounds of CO2

have been saved
UP TO

30

miles

not traveled by car
UP TO

15

minutes

spent being mindful and/or meditating
UP TO

500

more steps

taken
UP TO

15

minutes spent

learning

Carol's actions

At Work

Work From Home

I will work from home 1 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Taking Steps to Promote Well-being

I will increase my step count by 500 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

COMPLETED 1
DAILY ACTION

Health & Well-being

Mindfulness / Meditation Practice

I will spend 15 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 1
DAILY ACTION

Health & Well-being

Learn About Constructive Communication

I will spend 15 minute(s) learning about constructive communication.

COMPLETED
ONE-TIME ACTION

At Home

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

At Home

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 3
DAILY ACTIONS

At Home

Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 4
DAILY ACTIONS

At Work

Go Paperless

I will avoid printing 25 pieces of paper by "going digital" and printing double-sided whenever possible.

COMPLETED 6
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?