Parul Chaudhary

I will keep 5 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I will keep 2 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I commit to dedicating 20 minutes to exploring my organization's quality improvement resources and examining how quality improvement methodologies can support sustainability projects.

I will schedule coffee breaks, lunches, and/or check-in meetings with 2 coworkers to promote connectivity in my workplace.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will write down three things every day that I am grateful for every day.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will work from home 2 day(s) to avoid my commute's carbon output.

I will prevent water from being wasted by reporting one or more leaky faucets, toilets, or other water leaks to my organization's facilities team for repair.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will refuse 1 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.